Shelf life for different type of herbal material

I was in the situation to revise my herbal material storage and wish to make sure which of them are still safe to use after storing them during some time.

Here is the full quotation from the article from site easyayurveda.com >

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shelf life or expiration date of herbal products, after the jar is opened

Like any other dietary or pharmaceutical product, herbal products also have shelf life, also called as expiration date. We have already learnt about the standard shelf life of Ayurvedic medicines. But the discussion there does not explain, the shelf life of the products once after the jar is opened and the product is exposed to air moisture etc. Let us find out the shelf life of such herbal products.  (more…)

Menstrual Cramps? 3 Simple Yoga Poses for Relief

Repost from Alarmelyoga.com.

Nice recipe to alleviate menstrual cramps and pain without using drugs with natural therapy. Thank you, Kanya for wishing to help others. Thank you, my sister.

Period-Pains

Alarmelyoga_HalfLeafAre you in pain during your periods?

Alarmelyoga_HalfLeafMany women suffer from menstrual cramps. But the good news is that we don’t have to. Here’s how to manage pain without using drugs, just simple physical postures and breath. (more…)

An Interview with Ayurvedic Doctor by Elena Mariakhina

The image is borrowed from https://www.sbmayurcare.com/index.php?p=news_detail&nid=3

The image is borrowed from https://www.sbmayurcare.com/index.php?p=news_detail&nid=3

My wife has interviewed our well-known local Ayurvedic doctor and written the article.

That interview has been published in british on-line blog Watkinsbooks.Com, the owners of «Mind Body Spirit» magazine. The topic is about Ayurvedic perspective onto human life and health.

I guess that is very beautiful and simple overview on what the Ayurveda is for modern humanity. Please read and share with those who wish to learn some starting ideas of Ayurveda.

An interview with Dr Jayarajan Kodikannath, the Director of Kerala Ayurveda Academy (USA) responsible for all academic programs conducted internationally by Kerala Ayurveda with a focus on bringing quality education on authentic Ayurveda across the globe; the Board Director of National Ayurvedic Medical Assosiation.

The link to the article is  here http://www.watkinsbooks.com/review/ayurveda-interview-with-dr-jayarajan-kodikannath

Please do the favor to the authors and leave your comments following by the post.

Nose breathing

coast_running

Photo courtesy of http://www.tumblr.com/tagged/beach-running

In any kind of sports activity it is important to respect the principle of non-violence in relation to your body. Any physical activity training is useful to the development of cardiovascular system (cardiovascular training), muscular structures, bodily endurance and strength – running, biking, skiing, workout in sport facilities (in the fitness rooms and fitness areas in the park) you should always keep in mind the basic principles of health and safety. In the case of loading activity the important for the health principle is to respect and not exceed bodily limits.

(more…)