I was in the situation to revise my herbal material storage and wish to make sure which of them are still safe to use after storing them during some time.
Here is the full quotation from the article from site easyayurveda.com >
shelf life or expiration date of herbal products, after the jar is opened
Like any other dietary or pharmaceutical product, herbal products also have shelf life, also called as expiration date. We have already learnt about the standard shelf life of Ayurvedic medicines. But the discussion there does not explain, the shelf life of the products once after the jar is opened and the product is exposed to air moisture etc. Let us find out the shelf life of such herbal products. (more…)
Repost from Alarmelyoga.com.
Nice recipe to alleviate menstrual cramps and pain without using drugs with natural therapy. Thank you, Kanya for wishing to help others. Thank you, my sister.
Are you in pain during your periods?
Many women suffer from menstrual cramps. But the good news is that we don’t have to. Here’s how to manage pain without using drugs, just simple physical postures and breath. (more…)
The image is borrowed from https://www.sbmayurcare.com/index.php?p=news_detail&nid=3
My wife has interviewed our well-known local Ayurvedic doctor and written the article.
I guess that is very beautiful and simple overview on what the Ayurveda is for modern humanity. Please read and share with those who wish to learn some starting ideas of Ayurveda.
Photo courtesy of http://www.tumblr.com/tagged/beach-running
In any kind of sports activity it is important to respect the principle of non-violence in relation to your body. Any physical activity training is useful to the development of cardiovascular system (cardiovascular training), muscular structures, bodily endurance and strength – running, biking, skiing, workout in sport facilities (in the fitness rooms and fitness areas in the park) you should always keep in mind the basic principles of health and safety. In the case of loading activity the important for the health principle is to respect and not exceed bodily limits.