Repost from Alarmelyoga.com.
Nice recipe to alleviate menstrual cramps and pain without using drugs with natural therapy. Thank you, Kanya for wishing to help others. Thank you, my sister.
Are you in pain during your periods?
Many women suffer from menstrual cramps. But the good news is that we don’t have to. Here’s how to manage pain without using drugs, just simple physical postures and breath. (more…)
The image is borrowed from https://www.sbmayurcare.com/index.php?p=news_detail&nid=3
My wife has interviewed our well-known local Ayurvedic doctor and written the article.
I guess that is very beautiful and simple overview on what the Ayurveda is for modern humanity. Please read and share with those who wish to learn some starting ideas of Ayurveda.