Yoga Balance Class

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We are all different and unique. We all have different goals and destination. Then why do we do so many uniform things in our lives?

Have you ever heard of individually adjusted yoga practice?

Do you know there is a practical knowledge and technologies to learn how to adjust your life style and yoga practice to your uniqueness?

This is a chance to step on the way of deeper self-cognition. Classical Hatha Yoga and Ayurveda principles are very intelligible and natural, still powerful tools for physical and emotional health maintenance as well as any other life aspect improvement.

They do work as proved by human generations in the course of the several millenia.

There are two branches of ancient Vedic tradition – Yoga and Ayurveda, or the Science of Life – which have the same philosophical basis and systemic approach. Ayurveda serves to help to recover any disorders in one who suffers and to maintain balance in healthy person. Yoga itself is to help person on the way of self-cognition. There is conjunction of these two – gentle and intelligent individualized Hatha Yoga which helps to properly prepare the physical body and energetic bodily structures for adequate yoga practice.

One of the main Ayurvedic accents is an individual approach in any sort of healing as long as disease prevention considering individual physical and mental constitution and current person’s conditions. Similarly, unique person’s constitution shall be respectfully considered to build individual yoga practice. As a result of attentive and persistent self-perception and self-appreciation under leadership of Ayurvedic principles, any person is able to construct own unique life style and yoga practice to get maximum benefits on the way of self-advancement.

Please read more about Yoga and Ayurveda in our FAQ.

Regardless of your previous experience and physical conditions you can choose to do the first step toward your individualized practice.

Call 650 396 0105 or mail  NOW to schedule private classes or register in a group!

Two languages – English and Russian.

Private consultations are also available with Ayurvedic Wellness Counsellor. It is to determine the keys of the individual tuning – your constitutional patterns and unique conditions.

To register call 650 396 0105 or mail. Your instructor is Mikhail.


All the Best! Всего доброго!

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